I help ambitious women struggling with PCOS, Gut Issues, & Mold Illness regain control of their health & mental wellbeing, find balance, and detox their lives from the inside out.

Healing is here, & it’s not meant to do alone✨

Why Health Coaching?

“I’ve been told to lose weight & eat healthier, but I don’t know HOW to begin!?!”

That’s where health coaching comes in!

Think of health coaching as a bootcamp for your health & wellness. I work with you to not only educate you on specific health & wellness topics, but also come up with a holistic, personalized program to help you reach your specific wellness goals and create long-lasting change.

Whether you’re struggling with hormonal or gut issues, acne, mold illness, or chronic stress, my goal is to guide you in creating behavioral lifestyle changes, help you understand the root cause of your ailments, and support you on your healing journey.

My Services

1:1 Coaching

1:1 Coaching is the perfect option for individuals looking for a completely personalized program & undivided attention. This service includes:

  • Weekly 45 minute coaching calls

  • An in-depth health & wellness protocol

  • Recipe/meal prep ideas

  • Grocery lists

  • Access to a private group chat with other like-minded individuals + more

Group Coaching

Group coaching is great for those looking to connect with like-minded individuals and improve their overall wellbeing. Group coaching focuses on specific health & wellness topics, and includes the following topics:

  • Understanding women’s hormones + cycle syncing

  • Living a non-toxic lifestyle

  • Creating balance in life as a corporate girlie

Speaking Engagements

I’m on a mission to empower women to live their most authentic, vibrant lives, and have shared my story with thousands of people thus far. I’ve spoken at both virtual and in-person events to groups as big as 300+ people. Some topics I’ve previously spoken about include:

  • My debut book, Pretty Young: Being Unapologetically Female In a Man’s World

  • Coping with Chronic Illness in Your 20’s

  • Detoxification 101

  • Mental Health & Cultivating a Healthy Mindset

Testimonials

  • Sarah is the REAL DEAL! She's able to meet me where I'm at in my health journey & give me tangible solutions to help me achieve my health goals. From increasing my protein intake to reducing my caffeine intake, I am already noticing how much better I feel throughout the day – and it's all thanks to Sarah!

    Marissa J.

  • Since working with Sarah, I feel like I am finally in touch with myself again! For the longest time, I struggled with putting boundaries around work, and this caused my health to suffer. Slowly but surely, I'm learning to put myself first and am finally sleeping again – WAHOO! Sarah has empowered me to put myself first and take control of my health & wellness <3

    Colleen C.

  • For the longest time, I've struggled with terrible periods & gut issues. After working with Sarah, I have been given the tools to help improve my overall health and balance my blood sugar! Her knowledge & empath are unmatched – I'm forever grateful for her help & guidance!

    Katie F.

Let’s Chat.

healwithsarahwhitney@gmail.com
(602) 663-4965